1:1 Wellbeing with Claire Bell
A 4-week personalised container to restore balance, energy, and connection to your body
This is a more considered way of working.
Designed for women who feel overwhelmed, depleted, or disconnected, this 4-week 1:1 container offers the space to slow down, understand your body, and begin to support it in a way that feels sustainable.
There is no pressure to perform or push through.
This is about working with your body, not against it.
​
Who is this for?
​
This work may feel right if you are:
– Navigating stress, burnout, or ongoing emotional overwhelm
– Experiencing changes linked to peri-menopause or menopause
– Feeling disconnected from your body, energy, or sense of self
– Looking for a calmer, more informed approach to wellbeing
– Ready for support that is tailored, consistent, and deeply personal
​
The Approach
​
Over four weeks, we work together in a way that is steady, responsive, and tailored to you.
Each session draws on yoga, breathwork, meditation, and menopause-informed support, helping to regulate the nervous system, rebuild energy, and restore a sense of steadiness and ownership in both body and mind.
​
This is not a fixed method or a one-size-fits-all programme.
It is a space to listen, adjust, and respond to what you need, week by week.
​
What changes?
​
Over the course of the container, clients often notice:
– A calmer, more regulated response to stress
– Improved, more sustainable energy
– A clearer understanding of their body and its needs
– Greater confidence in managing symptoms and daily demands
– A renewed sense of connection to themselves
​
What’s included?
​
– 4 x 60-minute 1:1 sessions (online or in person)
– Personalised practices to use between sessions
– Ongoing support via message check-ins
– Guidance tailored to your body, lifestyle, and stage of life
​
Investment
​
This is a high-touch, personalised container designed to offer depth, continuity, and real change.
​
Pricing is shared on enquiry.
​
Enquire
​
If you’re ready to feel more steady, supported, and at home in your body:
Apply to work 1:1 here.