Yin and Exhale
Pause, breathe, restore
Service Description
Yin & Exhale Yin & Exhale is a class designed to quiet the mind and settle the nervous system using the breath before moving into deep, restorative stretches. This session is ideal if you’re feeling busy, overwhelmed, or simply in need of space to pause and reset to set the tone for the week. We begin with guided breathwork to help you arrive, soften tension, and transition out of the pace of the day. This is followed by a short mantra-based meditation, offering a simple focal point to steady the mind and encourage emotional grounding. The main portion of the class moves into 40 minutes of Yin yoga, using comfortable seated and lying postures held for longer periods. These floor-based stretches support flexibility, joint mobility, and deep relaxation while maintaining the calm, inward focus created at the start of the session. What to expect: Gentle guided breathing Short, accessible mantra meditation Slow, supported Yin postures on the mat A quiet, welcoming atmosphere Time to fully unwind the weekend and start your week without pressure or performance Suitable for all levels, including complete beginners. Yin & Exhale is less about effort and more about giving yourself permission to slow down, breathe deeply, and leave feeling steady, rested, and reset for the week ahead.
Upcoming Sessions
Cancellation Policy
To cancel or reschedule please contact us 48 hours in advance or a refund will not be permitted. Parking at the Marina is from 8am to 6pm, £1 per hour or £3 for the day. You can also park at the top of the bank on the way into the marina for free and walk down. For out of-hours classes (before 9am and after 5 pm) please make sure you are at the Marina Gate on the car park (near the slope beach entrance) to be greeted no later than five minutes before class or appointment time. If you arrive after your class start or appointment time you will unfortunately not be seen and the gates will be locked to start the class promptly.
Contact Details
Seaham Harbour Marina, Seaham, UK
claire@mindfulmeeducation.com