Evening Ease Meditation and Sound
Sound Meditation Experience
Service Description
This class offers a deeply calming and immersive meditation journey, designed to help you unwind, reset, and reconnect with yourself. The session begins with gentle guided breathwork, allowing the body and mind to soften and settle, before moving into a guided meditation enhanced by therapeutic sound. You will be surrounded by the soothing tones of singing bowls, gong, and rhythmic Reiki drumming, creating layered vibrations that are not only heard but physically felt throughout the body. These sound frequencies are intended to encourage the parasympathetic nervous system to activate, supporting a state of deep relaxation. Many people experience a slowing of the heart rate, reduced stress levels, and an overall sense of calm and restoration. Each session is thoughtfully curated by Claire, who prepares the space with crystals and fresh flowers chosen to reflect the intention of the evening. Participants are invited to take a flower home at the end of the session as a gentle reminder of the experience and the energy cultivated during the class. This experience is suitable for all, whether you are new to meditation or simply looking for a peaceful space to relax, recharge, and restore balance.
Upcoming Sessions
Cancellation Policy
To cancel or reschedule please contact us 48 hours in advance or a refund will not be permitted. Parking at the Marina is from 8am to 6pm, £1 per hour or £3 for the day. You can also park at the top of the bank on the way into the marina for free and walk down. For out of-hours classes (before 9am and after 5 pm) please make sure you are at the Marina Gate on the car park (near the slope beach entrance) to be greeted no later than five minutes before class or appointment time. If you arrive after your class start or appointment time you will unfortunately not be seen and the gates will be locked to start the class promptly.
Contact Details
Seaham Harbour Marina, Seaham, UK
claire@mindfulmeeducation.com