MindfulSunrise Yoga & Sauna
Sunrise yoga, deep sauna heat, and a salty sea dip
Service Description
Join us on the beach for a powerful morning of contrast therapy to support your nervous system, boost circulation, and leave you feeling completely alive. We’re pairing a grounding sunrise yoga flow with the deep heat of the sauna and an invigorating sea dip to give your body the ultimate reset. Finish with @mindfultea__ and breakfast snacks as we soak in the morning sun.
Upcoming Sessions
Cancellation Policy
To cancel or reschedule please contact us 48 hours in advance or a refund will not be permitted. Parking at the Marina is from 8am to 6pm, £1 per hour or £3 for the day. You can also park at the top of the bank on the way into the marina for free and walk down. For out of-hours classes (before 9am and after 5 pm) please make sure you are at the Marina Gate on the car park (near the slope beach entrance) to be greeted no later than five minutes before class or appointment time. If you arrive after your class start or appointment time you will unfortunately not be seen and the gates will be locked to start the class promptly.
Contact Details
Seaham Harbour Marina, Seaham, UK
claire@mindfulmeeducation.com