SootheMe - 90 Min Yin Yoga with Sound Healing
SootheMe. A 90‑minute Yin Yoga & Sound Workshop
Service Description
New to MindfulMe in 2026 Sink into deep release at MindfulMe. SootheMe blends slow, supported yin postures with immersive sound healing (singing bowls, gentle gong & chimes and Drum) to unwind the nervous system, soften connective tissues, and restore balance. This monthly workshop uses long-held poses, mindful breath, and resonant soundscapes to encourage emotional letting‑go and deep physical restoration. What to expect - 60 minutes of guided yin postures (long holds, props encouraged) - A sound journey woven through the practice for deeper relaxation - Calm, meditative pacing -Meditation Benefits - Release held tension and increase joint mobility - Calm the mind and reduce stress/anxiety - Deeper, more restorative rest and clarity Find your tide of stillness.
Upcoming Sessions
Cancellation Policy
To cancel or reschedule please contact us 48 hours in advance or a refund will not be permitted. Parking at the Marina is from 8am to 6pm, £1 per hour or £3 for the day. You can also park at the top of the bank for free and walk down. For out of-hours appointments and classes (before 9am and after 5 pm) please make sure you are at the Marina Gate on the car park (near the slope beach entrance) to be greeted no later than five minutes before class or appointment time. If you arrive after your class start or appointment time you will unfortunately not be seen and the gates will be locked if it is out of hours.
Contact Details
Seaham Harbour Marina, Seaham, UK
claire@mindfulmeeducation.com