Gentle stretch and chat - over 60’s
Join our relaxed weekly class designed for people aged 60 and over who want to move more, feel bette
Service Description
Gentle Stretch & Chat — 60+ Friendly Join our relaxed weekly class designed for people aged 60 and over who want to move more, feel better and enjoy friendly company. Each 45–60 minute session combines gentle, joint-safe stretches and mobility exercises with breathing techniques to improve flexibility, balance and posture. We work at your pace, so everyone can participate comfortably. After the movement, stay for a casual 15–20 minute chat with tea and light refreshments to connect, share tips and make new friends. Benefits: - Improve flexibility, balance and ease of daily movement - Reduce stiffness and muscle tension - Boost mood, confidence and social connection - Safe modifications for all fitness levels
Upcoming Sessions
Cancellation Policy
To cancel or reschedule please contact us 48 hours in advance or a refund will not be permitted. Parking at the Marina is from 8am to 6pm, £1 per hour or £3 for the day. You can also park at the top of the bank for free and walk down. For out of-hours appointments and classes (before 9am and after 5 pm) please make sure you are at the Marina Gate on the car park (near the slope beach entrance) to be greeted no later than five minutes before class or appointment time. If you arrive after your class start or appointment time you will unfortunately not be seen and the gates will be locked if it is out of hours.
Contact Details
Seaham Harbour Marina, Seaham, UK
claire@mindfulmeeducation.com