Taking gentle steps towards a healthier, more balanced life can feel like a breath of fresh air, but it's not always so easy. When we embrace mindfulness and resilience, we open the door to a deeper connection with ourselves, but life always gets in the way. These steps can be especially meaningful for women during times of change, motherhood, changes in our cycle and hormones and of course, perimenopause and menopause. Life is complicated, it can get messy, and we are always putting others...

In today's fast-paced world, women are constantly striving to balance the various aspects of their lives. From juggling careers and...

So, over this past week or so I have a had a few reminders of what was when it comes to DOTM. In our previous incarnation I had created...